Do you have a New Year's Fitness Resolution?

Free Fitness & Performance Classes to help with your New Year's Resolution

FREE WORKOUTS
Want to get in shape, but not sure how to do it?

Need help with your New Year's Resolution of "getting in shape?"

Want some speed training?

Then take advantage of our FREE FITNESS & PERFORMANCE TRAINING CLASSES, one week only!

Arkansas Sports Performance Center wants you to start your New Year's Resolution off right with a FREE workout!

**We are offering 5 days of free workouts starting daily at 6am until 6pm, January 4th-January 8th

**YOU MUST RESERVE A SPOT IN ADVANCE...call us at 501-539-FAST or email us.

**One of our Performance Coaches will lead each workout to ensure proper form and technique

**We will also offer FREE SPORTS INJURY EVALUATIONS. Call for more details on this service.
After the free workout, we will develop your own personal workout plan for you to do either on your own or with us!


Speed Training: Buy 2, get 1 Free


Looking to do speed training? If 2 athletes sign up for a training program at regular price, then the 3rd athlete & program is free!
This is a GREAT way to get some friends together & train.

Limited time only---offer expires January 15th, 2010.


(*total price can be calculated for each to reflect free program)



Remember, no matter your sport or fitness goals, we have all of the resources to help you get there. And your program is just that--your program.

One size does not fit all, it fits one.


BJ Maack, ATC, CSCS
Arkansas Sports Performance Center

A Proud Member of the Athletic Republic

Priorities

The sports world is buzzing with yesterday's news of Florida's Urban Meyer's sudden resignation. I was enjoying a day-after Christmas dinner with my family when I saw the news...when I called everyone's attention to it, there was this common sense of disbelief around the room. "What? Not this guy!" "Why would he do that? He has 2 national championships in only 5 years!" "Wonder if Petrino's headed there..." (that last one has nothing to do with this post...just laughed at the thought!)

So what is this guy thinking? Coach Meyer offered up the explanantion that he was walking away for health reasons. There is a great summary of the story here.

Makes me pause to think as well. I mean, what more could Cach Meyer accomplish? He saw that the job was taking away from his life! He was missing time with his family. I don't know about his personal faith, but I can surmise that it played a role in his decision.

Will he coach again? Probably, but that's not the point of this post. I would just encourage you to take a personal inventory now about your job...about your sport....about your schoolwork....take an inventory of anything that seems to be taking up WAY too much space in your life. Ask yourself if there is anything getting in the way of your faith...of your family....of your health. If you can be honest with yourself, and listen to that voice inside of you, are your priorities out of sync? Are you sacrificing the best things in life in order to experience the 2nd-best things?

Your health is your decision....don't take it for granted. Your family is your gift....don't take it for granted. Your personal faith is your true heartbeat....don't take it for granted.

Re-evaluate your life.