Monday, September 27, 2010
Running Form
No matter the sport, one key thing I notice when working with athletes is their efficiency of movement.....especially their RUNNING FORM! What you do with your body while trying to move forward is the key to it all. Does your torso rotate too much? Are your arms crossing mid-line? How is your stride? These questions and more are things we address on a daily basis.
Here's the best sprinter in the world exhibiting some great things: hands going "hip pocket to eye socket," torso straight, head still. I can hear you---"He's a straight-ahead sprinter; I'm a basketball player...this doesn't apply to me." I hear it all the time. Even moving 15 feet from point A to point B requires efficiency of movement.
Every athlete involved in the process of moving can benefit from a better running form.
Here's an example of bad trunk rotation moving up & down the basketball court:
Trunk rotating, arms going to cross mid-line......little things like this will lead to inefficient movement which will, in turn, lead to getting up & down the court slower.
Here's the best sprinter in the world exhibiting some great things: hands going "hip pocket to eye socket," torso straight, head still. I can hear you---"He's a straight-ahead sprinter; I'm a basketball player...this doesn't apply to me." I hear it all the time. Even moving 15 feet from point A to point B requires efficiency of movement.
Here's an example of bad trunk rotation moving up & down the basketball court:
Trunk rotating, arms going to cross mid-line......little things like this will lead to inefficient movement which will, in turn, lead to getting up & down the court slower.
Want to be the fastest possible, even moving 90 feet down the base path? Get help on your running form. It's the first step to getting faster.
Monday, September 13, 2010
Crazy Sale--50% off
If you have been thinking about doing some speed/strength training for your sport (ANY sport, any age), now is the best time. Starting now until Oct. 1, 2010 we are offering a deal that has never been done before!
Sign up for any of our athletic development programs before noon on October 1 and take 50% off!
Any program, monthly or year-round, is HALF-OFF!
So what does this look like? Examples: if you did our popular 22 visit program, it is on sale for $330 instead of $660. Or a 3-month unlimited visit membership is only $487.50, reg. $925.
Are you an overachiever & already thinking about Christmas gifts? Give the gift of speed! Just pay for it before Oct.1 & knock it out with this unbelievable deal!
This is pricing BEFORE any group discounts, so if you are thinking of team training this still applies.
Here's the fine print: this offer does not apply to any current/existing contract. So just for anything NEW. This is also not good for any nutritional or therapy plans. Just start the program before Jun 1, 2011. That's all there is in the fine print.
Sign up for any of our athletic development programs before noon on October 1 and take 50% off!
BUY NOW, USE IT IN 2011
Any program, monthly or year-round, is HALF-OFF!
So what does this look like? Examples: if you did our popular 22 visit program, it is on sale for $330 instead of $660. Or a 3-month unlimited visit membership is only $487.50, reg. $925.
Are you an overachiever & already thinking about Christmas gifts? Give the gift of speed! Just pay for it before Oct.1 & knock it out with this unbelievable deal!
This is pricing BEFORE any group discounts, so if you are thinking of team training this still applies.
Here's the fine print: this offer does not apply to any current/existing contract. So just for anything NEW. This is also not good for any nutritional or therapy plans. Just start the program before Jun 1, 2011. That's all there is in the fine print.
Subscribe to:
Posts (Atom)
